Volunteering doesn't have to take a lot of time, but it can be incredibly rewarding. An opportunity I took advantage of this past weekend was an outdoor walk organized to motivate people who suffer from chronic pain to get active. It felt great to be outside, meet new people and get a jump start on the day; thirty of my favourite minutes from the weekend were spent in service, what a gift! So, feel free to step off your mat and do some (Seva) Yoga!
